Does it feel like you’re in a chapter of your life that’s beating you up? Sometimes life can feel like that – like if something bad can happen, it probably will. It can be tough to stay focused on your goals when life is coming at you like that – you’re feeling like you have to react to everything instead of being proactive.

There’s a lot of stress at times like that. If you’re in the middle of something that feels relentlessly negative, remember these five ways to take the pressure off:

1. Be nice to yourself.
2. Be with fun people.
3. Watch fun things on your phone or tv.
4. Think nice things about yourself.
5. Make your mood your top priority.

It’s very difficult to problem solve when you’re stressed out and juggling multiple problems. Stop. Do these five things. When you feel better, everything will feel like it’s working itself out.

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