Sometimes it’s tough to ask for help. For much of my life I felt like I had to be self-reliant – maybe you’ve felt that way too?

Learning to ask for help means you’re learning to be more vulnerable and that can feel scary. The benefits of asking for help are huge, though:

• you open yourself up to other ways of doing things and sometimes even other ways of thinking 
• you signal to the person you asked that you trust them and value their opinion, and that you’re coachable and teachable 
• you let someone else help you out of the corner you feel boxed into by your lack of knowledge

And you learn. And it’s all good!

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