A lot of people say they feel like their schedule runs them, and they say it like it’s a bad thing.

Can you let your calendar be the boss of you and be happy about it?

Usually people who don’t love their schedule aren’t scheduling the very thing they need most – their time off. Calendar your time off and respect that boundary.

No one can be on call 24/7/365 and that includes you. The way to create more mental wellbeing in your life is by ensuring that you have down time – time to recharge your batteries, feed your soul, read a good book, go out with friends, or just stay in your pajamas for a whole day.

Decide what your work hours are, give it your all at work and fence off your time off – it’s yours and you earned it, deserve it and need it.

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