It can suck to be human some days.

There are days when you feel blue. Days when you feel as if the road you’re on leads nowhere. Days when it feels like what you do doesn’t matter.

Welcome to the human race – we all feel that way sometimes.

The trick is, instead of focusing on the feelings of frustration, sadness or even despair, distract yourself. When you let your brain marinate in unhelpful feelings, that will only produce more unhelpful feelings. Distract yourself. Take a walk outside. Listen to a song that makes your heart sing. Draw or paint or sculpt or journal.

Create a pathway to relief. You’re the only person who can do it, and you CAN do it.

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing