Think of a time when goosebumps sprang up on your arms and you got a warm, tingly feeling all over. That’s a good feeling, right? Can you remember what you thought or said or saw or heard that triggered that feeling? Maybe you even got puddles of tears in your eyes.

Have you ever wondered what’s up with that?

When that happens to me, I know that a deep connection to truth and love has just occurred. There are many definitions of what it is that we’re connecting to – pick the definition that resonates with you and celebrate that moment of perfect communion.

Keep a notebook of what happened just before each time you felt that connection and read the notes often. That’s a lovely soft way to create a better world, one goosebump at a time.

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