Is there something going on in your life that’s so distressing that it seems to suck all the light and life out of you?

That’s an awful way to feel, and that feeling is a normal response, so the first thing I want to remind you is to be kind to yourself.

Challenges and losses can feel as if you’ll never get over them. Here’s the truth about everything: it’s temporary. No matter what is happening in your life right now, it’s temporary.

Time continues to pass, and whether you feel it or not, you continue to adapt, heal, and grow. In the short term, lean on your friends and family when you need to, be patient with your ragged feelings, and stick with your normal routine as much as possible.

In the long term, this is a painful page in the entire book of your life. You have so many wonderful pages still ahead of you.

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