All Episodes
Episodes
Can You Really See Things Eye-to-Eye? - Wellbeing Wisdom Tiny Bites Podcast
Have you ever had the experience of being with someone, you both experienced the same event, yet you came away from it with different ideas of what happened?
You look at the world through the sum total of your life...
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One Quick Trick to Ease Stress - Wellbeing Wisdom Tiny Bites Podcast
Do you feel stressed a lot? For some people, stress is chronic, which can be devastating to relationships and to their health.
Want to know the secret to stress relief? It’s not having a stress-free life, it’s having...
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How to Be the Best You - Wellbeing Wisdom Tiny Bites Podcast
Are you the best you that you could be? Probably not – we’re all human and we all have our weaknesses.
Are you pretty awesome anyway? Probably so – though you might not think so.
Nearly everyone downplays their...
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When are You Most Powerful? - Wellbeing Wisdom Tiny Bites Podcast
Do you know that you’re at your very most powerful right now?
Yep…it’s true. You have all the power you’ll ever have right this very moment. And in the next moment, you’ll still have it. No matter how much you’d like...
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The Sure Cure for Crabby People - Wellbeing Wisdom Tiny Bites Podcast
Having a bad day? Maybe you’re surrounded by grumpy people, or maybe you are the crabby one.
No matter why things are off-kilter, there’s a simple way to get back on an even keel and help those around you, too. Find...
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Did You Know You Are What You Think? - Wellbeing Wisdom Tiny Bites Podcast
Most of us have heard the phrase “you are what you eat.” It’s a pithy way to remind us that food is fuel, and if we fuel our bodies with junk they won’t work as well as if we feed it well.
What if I told you that you...
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Problems Grow and So Should You - Wellbeing Wisdom Tiny Bites Podcast
When you were 8 years old, what was your biggest problem in life? How about when you were a teenager? College student?
Chances are, as you got older and lived more life, your problems also became more complex, yet...
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How to Stop an Argument in its Tracks - Wellbeing Wisdom Tiny Bites Podcast
Have you ever noticed how similar words can have very different meanings?
Gratitude and appreciation seem the same, but no.
Nice and good seem the same, but no.
Right and fair seem the same, and yet also no.
Those...
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What Feeling Judged and Disrespected Really Means - Wellbeing Wisdom Tiny Bites Podcast
How do you feel when you expect a response from someone and they’re silent? Do you feel judged? Disrespected? Small?
If so, congratulations because you’ve gone to MSU. You’re assuming that their silence is an affront,...
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Are You Killing Your Dreams with Impatience? - Wellbeing Wisdom Tiny Bites Podcast
If it doesn’t open, it’s not your door. Maybe you’ve heard that before, or something similar. Trite phrases are shorthand for deep truths, which is the reason they get repeated so often.
Really really really wanting...
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Do You Really Think Your Thoughts? - Wellbeing Wisdom Tiny Bites Podcast
Let’s crawl inside your noggin…what was the last thought you remember having? How did it feel? And are you having trouble thinking about what you were just thinking?
Most of the time we don’t pay a lot of attention to...
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How Can You Help Someone Succeed? - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life who constantly makes bad choices? It’s tempting to continually bail them out of the trouble they get themselves into, especially if it’s someone you care deeply about.
Don’t.
The kindest,...
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