All Episodes
Episodes
Why it Sucks to Not Know - Wellbeing Wisdom Tiny Bites Podcast
Don’t you just hate it when you don’t know something?
Guess what? You can’t know things you don’t know. Really think about that…you cannot know what you don’t know. You haven’t encountered it yet in your life, which...
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Why Pouring into Yourself Eases Stress - Wellbeing Wisdom Tiny Bites Podcast
What do you do that feeds your soul? Do you love it? Would you do it, even if you never got paid to do it?
Then do it…whatever “it” is.
Maybe your work feels like a calling to you, and it feeds your soul. That’s...
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Let Your Calendar be Bossy - Wellbeing Wisdom Tiny Bites Podcast
A lot of people say they feel like their schedule runs them, and they say it like it’s a bad thing.
Can you let your calendar be the boss of you and be happy about it?
Usually people who don’t love their schedule...
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How to Successfully Ditch the Blues - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel glum or sad or maybe even helpless? Welcome to the human race.
Even if you’re usually upbeat and successful, it can help to remember that we all have down days and sour moods. Part of being human is...
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Ending Energy Slumps Through Your Mouth - Wellbeing Wisdom Tiny Bites Podcast
Think about your normal day – is there a time of day when you feel tired or like someone drained your energy and brains right out of you?
If you have a mid-morning slump, add things like yogurt, bananas, nuts, berries...
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Using Loaded Language for Good on Your Team - Wellbeing Wisdom Tiny Bites Podcast
Have you ever examined the words you use? Language matters, especially when you’re in a leadership position.
Loaded language is commonly used in newscasts, headlines, and videos because it triggers a response in many...
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How to Keep Hurful Words From Hurting You - Wellbeing Wisdom Tiny Bites Podcast
Did someone say something hurtful about you? It could have been something they said to your face, behind your back, or even on social media.
Hurtful words hurt. We’re social creatures and care about how others feel...
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Can You Help Me Please? - Wellbeing Wisdom Tiny Bites Podcast
Sometimes it’s tough to ask for help. For much of my life I felt like I had to be self-reliant – maybe you’ve felt that way too?
Learning to ask for help means you’re learning to be more vulnerable and that can feel...
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Are You Team Glass Half Empty or Full? - Wellbeing Wisdom Tiny Bites Podcast
Are you an optimist or a pessimist?
The truth is, we’re not either/or, each of us is somewhere on a continuum between the two extremes. An optimist is someone who expects a successful outcome of something. A pessimist...
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How Curve Balls Create Resilience - Wellbeing Wisdom Tiny Bites Podcast
Has life just thrown you a huge curve ball? It could be a car wreck, a job loss, a relationship loss, or even the loss of a loved one.
Curve balls hurt when they hit you, and it can be easy to feel as though that pain...
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Take One Minute and Improve Your Mood - Wellbeing Wisdom Tiny Bites Podcast
Is your day off to a rough start? Has everything that could go wrong seem to have gone wrong? Are you willing to spend one minute refocusing so you can feel better?
When you’re focused on what’s gone wrong, you...
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Want to Feel Really Good About Yourself? - Wellbeing Wisdom Tiny Bites Podcast
Does it make your heart sing to help someone learn something? Yeah, me too.
Think about the questions people ask you, and what you enjoy teaching people. Can you see a pattern – is there one topic that you’re asked...
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