All Episodes
Episodes
Shutting Down a Contrarian - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life who seems to live to argue? I dated a guy once who loved to argue and conversations with him felt a lot like a debate.
If you guess that relationship didn’t last very long, you’re right!...
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Feeling Frustrated? Here's What to Do - Wellbeing Wisdom Tiny Bites Podcast
Do you ever get a little impatient or short-tempered? If you don’t want those around you – family, co-workers, friends, pets – reacting to your frantic energy, it’s helpful to control your frantic energy.
How? Learn...
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How to Make Peace with Grief - Wellbeing Wisdom Tiny Bites Podcast
Can you shake hands and make peace with grief?
Everything that lives will eventually stop living – that’s true whether we’re talking about a blade of grass or your favorite person. Loss is inevitable, so why are we so...
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You Can Easily Change the World - Wellbeing Wisdom Tiny Bites Podcast
Maybe there are people in your life who are rooting for you to change the world by gifting it with your offspring. That’s one way, for sure. It’s not the only way, though.
You affect the future with your actions, big...
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What to Do When Your Career Feels Constraining - Wellbeing Wisdom Tiny Bites Podcast
Especially if it’s something you dreamed of doing since childhood, do you ever question whether you’re in the right profession?
Often what we think a job will be is very different than what it turns out to be. If you...
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Creating Your Own Internal Emotional Atmosphere - Wellbeing Wisdom Tiny Bites Podcast
Did you know you’re a big chemical factory?
Your feelings happen when your brain delivers shots of specific chemicals. The “warm fuzzy feeling” chemical is oxytocin and you can make your brain deliver it any time you...
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Why Do You Kick Yourself When You're Down? - Wellbeing Wisdom Tiny Bites Podcast
Are you a compassionate person? Very few people would answer that question “no” and yet I bet you can be very non-compassionate at times.
For example, when you make a mistake, where does your compassion go? When you...
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Does it Suck to be Human Today? - Wellbeing Wisdom Tiny Bites Podcast
It can suck to be human some days.
There are days when you feel blue. Days when you feel as if the road you’re on leads nowhere. Days when it feels like what you do doesn’t matter.
Welcome to the human race – we all...
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How to Experiment on Your Team - Wellbeing Wisdom Tiny Bites Podcast
Most leaders have a season when their team isn’t working their best together.
Try this experiment…each morning, before your workday begins, focus on one team member and make a list of their positive attributes. Think...
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How to Stop Being an Imposter in Your Life - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel like an imposter in your own life? What does that even mean?
Imposter syndrome is something almost everyone feels – like if people only knew the “real” you, they wouldn’t feel as good about you as...
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Unleashing Your Inner Superhero - Wellbeing Wisdom Tiny Bites Podcast
There you are, doing whatever you’re doing right this very minute.
Do you know how strong you are?
You are amazing – even on the days where you don’t feel 100%, you still show up, doing your best. Even on the days...
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How to Stop Letting Others Control How You Feel - Wellbeing Wisdom Tiny Bites Podcast
Is there someone you have to be around that you wish would just go away? Can you ignore their poor behavior? How about ignoring their annoying behavior?
When you learn to ignore things that ordinarily set you off,...
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