All Episodes
Episodes
Defending the Reason to Not Defend Yourself - Wellbeing Wisdom Tiny Bites Podcast
When someone is talking about you behind your back and you get upset and start defending yourself and trying to get people to see things the way you see them, not the way that other person sees them, you add fuel to...
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How to Stop Being Angry at Someone You Love - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life who makes you angry? They screw things up, or they don’t do what they say they’ll do, or they fail to please you in some other way?
If there’s someone in your life who upsets you often,...
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Why Negativity is Actually Good - Wellbeing Wisdom Tiny Bites Podcast
With all the emphasis on positivity, some people might get the opinion that negative emotions are bad.
Negative emotions are normal.
Negative emotions are human.
Negative emotions are real.
You just don’t want to...
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What to Do When the Chronic Complainer is You - Wellbeing Wisdom Tiny Bites Podcast
Are you around someone who complains about almost everything? It’s exhausting, right?
Nothing is ever warm enough or cold enough or soft enough or … whatever. They keep up a running commentary of not-enoughness, and...
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How to Make Disappointment Disappoint You - Wellbeing Wisdom Tiny Bites Podcast
How do you respond when something you really wanted doesn’t happen the way you thought it would or hoped it would or wanted it to? Do you feel badly for a few minutes, put it into perspective, and move on, or do you...
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Why You Could be the Reason Life Ganged Up On You - Wellbeing Wisdom Tiny Bites Podcast
Have you ever felt like life was ganging up on you? Like there was far too much to do, far too little time, and you were far from able to manage it all? Yet you soldiered on, determined to get it all done, even if it...
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When Your Brain Tells You You're Not Good Enough - Wellbeing Wisdom Tiny Bites Podcast
Sometimes life hands us gifts we don’t think we deserve.
A promotion when a co-worker has been there longer and does a good job.
Winning a contest that felt more like dumb luck than skill.
Attracting your ideal...
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Box? What Box? I Don't See Any Box - Wellbeing Wisdom Tiny Bites Podcast
Let’s talk about thinking outside the box – who put that box there, anyway? In almost every circumstance, you did. I put the box there for me, and you put the box there for you.
Beliefs form the boundaries around our...
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Want to Perfect Mind Control? - Wellbeing Wisdom Tiny Bites Podcast
Let’s talk about mind control. It is a thing and you can learn how to do it. As a matter of fact, most of these Tiny Bite podcasts are about mind control – your control of your own mind.
This is a concept that many...
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Is it Time to Reevaluate Your Goals? - Wellbeing Wisdom Tiny Bites Podcast
Do you strive to be the best?
Many people do, and having a target to shoot for is one of the ways of staying on task and moving forward. Goals are good and it’s good to review those goals now and then to be sure they...
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Why You Shouldn't Make Excuses - Wellbeing Wisdom Tiny Bites Podcast
Are you in a new relationship? Yay, you! Make yourself a promise – you will not make excuses for misbehavior from them.
What kind of misbehavior?
You give them a gift and they point out what’s wrong with it. Nope –...
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How to Trust Yourself to Know What You Know - Wellbeing Wisdom Tiny Bites Podcast
Have you ever owned a dog, and as it approached the end of life, you wondered how you’d know when it was time to say goodbye? If your experience was like most peoples’ you were told “you’ll know when it’s time.”
That...
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