All Episodes
Episodes
Turning Why Me? into Woo Hoo! - Wellbeing Wisdom Tiny Bites Podcast
Are you a “why me” kind of person?
Maybe you don’t even say it out loud, but regular phrases that get said inside your brain include things like, “why does bad stuff always happen to me” and “what did I do to deserve...
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The 10-Minute Tool to Live Your Dreams - Wellbeing Wisdom Tiny Bites Podcast
Are you satisfied with where you are in life right now? Are you living the life you want to be living, or is there something that feels missing?
It’s not uncommon to just go through the days in a routine kind of way,...
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How to Sail Through Screw-Ups - Wellbeing Wisdom Tiny Bites Podcast
A dear friend had a minor incident between her new car and the garage door. Her husband was with her and had directed her to pull into the garage farther - she was pretty sure the car was in far enough.
Oops.
Her...
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Learning to Create that "Falling in Love" Feeling - Wellbeing Wisdom Tiny Bites Podcast
We’ve talked about love before – it’s such a rich topic, let’s talk about it again.
That brand-new-love feeling is downright intoxicating, right?
You wake up enraptured, daydreaming about the next time you’ll be...
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How to Handle a Toxic Friend - Wellbeing Wisdom Tiny Bites Podcast
Have you ever had this happen – you had a friend you thought was a friend, and suddenly they turned on you?
When my marriage ended, a friend made sure I wasn’t alone on what would have been my 30th anniversary. She...
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Do You Have Plenty of Jealousy? - Wellbeing Wisdom Tiny Bites Podcast
Do you sometimes have little stabs of jealousy when someone has something good happen to them? Congratulations – you’re human.
Because our brains have a negativity bias, if we just go where it goes, it goes to...
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Don't be the Victim of "When Mama Ain't Happy" - Wellbeing Wisdom Tiny Bites Podcast
Oh, the drama that surrounds an unhappy person!
Most of us learn to manage our own unhappiness – some people displace it. Instead of feeling it and dealing with it, they live by the motto, “when momma ain’t happy,...
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Do You Crave Validation? - Wellbeing Wisdom Tiny Bites Podcast
Do you feel anxiety, depression, or a fear of rejection, either occasionally or daily? A lot of people do, and those feelings are helpful to let you know that you’re focusing on something that’s not helping...
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Why Does Your Brain Sabotage You? - Wellbeing Wisdom Tiny Bites Podcast
A friend has been waiting to hear about an application she submitted. It was taking a while…longer than she thought it should, and we were comparing prior experiences with this process. She was worried about so many...
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Can You Ease Someone's Discomfort? - Wellbeing Wisdom Tiny Bites Podcast
The other day a new person showed up in a mastermind group I’m part of. We meet once a week and many of us have been part of the mastermind for years. I don’t run the group and yet when a new person shows up, they...
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Regretting the Need to Regret - Wellbeing Wisdom Tiny Bites Podcast
Do you enjoy the feeling of regret? OK, that’s kind of a dumb question, right?
What is regret, anyway? Regrets are nearly always about the choice not taken. The simple version is we wish we’d gotten chocolate instead...
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Can You Choose to Love Again? - Wellbeing Wisdom Tiny Bites Podcast
Have you ever faced the end of a pet’s life?
If you’ve ever had a pet, chances are you have, and the more physical interaction you had with that pet, the more it hurt to watch their life slip away. And the anguish of...
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